GROW FROM THE INSIDE OUT
MINDFUL RUN & WALK
Running in the 'here & now'
Mindfulness is consciously bringing your attention to the present moment with an open and non-critical view.
Mindful Run introduces you to the different facets of running and teaches you to listen to your own body. You will become aware of your own posture, your attention when moving and the power and energy in your body.
By running more in the 'here and now' you clear your head and learn enjoy the present moment more.
This course is also available as Mindful Walk.
The tools and techniques that you will learn during this 5-week course will help you achieve a more balanced and fulfilling lifestyle.
Get the Most out of Life
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Yoga breathing is very accessible, and you’ll feel results right from our first session.
No experience of any kind is needed. We take a very simple, science-based approach that is effective for everyone.
We will schedule a 4-week program with
a weekly one-on-one breathing session (30 mins);
10 minutes of homework/day;
and access to online videos for you to practice at home.
Questions via firstname.lastname@example.org.
€125 for the full program.
YOGA & MEDITATION
Guidance & Inspiration
Yoga originates in Sanskrit and can be translated into ‘union’.
It is a way to bring balance to your life and keep it that way:
mind, body, and soul.
Yoga can be interpreted as a life philosophy. It has its roots in India around 3000 years ago.
The Yoga Sutras of Patanjali (500 AD) form a guideline for a meaningful and peaceful life.
Yoga invites you to lead by example, show the way and share your knowledge.
You can join my weekly classes online & offline at Yoga Station.
New to Yoga?
Want to find out what it's all about?
I have designed a step-by-step introduction
into the many aspects of Yoga